Useful Tips to Save a Life in Extreme Sports
One thing that you need to know is that extreme sports are practiced in remote areas with little or no access to medical care. You should know that it usually happens when the athlete is either competing to oneself or competing with the forces of nature. You find that they entail high speed, heights, real or supposed danger, outstanding stunts, intensified risk element or death. When you look at the current data you will realize that the risk and severity of the injuries as a result of sports to be very high. Because of that it is vital for the medical team to acknowledge that there is a difference between the older sports and the new development era. If you are looking forward to knowing some of the extreme sports activities and how you can save a life from injuries associated with them, you should read more here.
Let us begin our discussion with skydiving. This is a major sport that involves parachuting from aircraft. One thing that you need to know is the epidemiological studies in determining fatalities as a result of this sport have established that most victims of these injuries are expert skydivers compared to those undergoing training and the source of it is human error. Like you can find yourself in skydiving emergency when you are unable to deploy the main parachute know your altitude. Therefore, if you are above your final decision, try to deploy twice for two full seconds but not more than that since time is limited. In case you try this and does not work, you should give up on the main canopy and go to your reserve.
The next extreme sport is climbing. One thing that you need to know is that this adventure sport has developed from alpine mountaineering. Besides, it has also gained popularity with the introduction of climbing gyms and climbing walls. You find that lead climber sustains most injuries here with falls being the prevalent mechanism of acute injuries. The most common injury among climbers is subluxation which is also known as a partial dislocation that occurs mostly on the shoulders. Because of that it is advisable that once you feel pain, you should stop climbing and keep your arm below the shoulder level. You find that gentle rotations of the joints will help stretch the injured muscles while pushups and dips increase strength.
Not only that but we also have surfing. You should know that injury prevention in surfing is practiced by following basic safety recommendations like maintaining adequate swimming skills, being familiar with the surfing environment and conditions, do not surf to exhaustion and practicing breath holding training.